Yoga for Beginners

• Learn to do simple poses suitable for even total beginners.
• Includes information on using support blocks and other items to make poses more comfortable and accessible.
• This is a great reference item for someone interested in trying yoga, with plenty of information alongside stylish layouts and photography.
• Also includes two full-length workouts with different lengths and levels of difficulty.

Yoga is for everyone! All ability levels can begin with sitting and breathing − no special clothes, equipment, or classes required. Whether you’re alone in your living room or learning with a friend, you’ll feel ready to take a deep cleansing breath and begin.