Protein

Skip the protein powder and go beyond the boring chicken breast—it’s time to explore all the great-tasting ways to add more protein to your daily diet.

• Enjoy sensational and satisfying recipes for breakfast, lunch, dinner and snacks that include a wide variety of protein sources, from meats, seafood, eggs and cheese to beans, grains, nuts, seeds and more.
• Each recipe contains nutritional values for protein, calories, fat and carbs.
• More than 100 recipes, each with a taste-tempting color photograph.
• Start your day with protein-packed dishes such as Mini Spinach Frittatas, Tropical Fruit Breakfast Parfaits or Roasted Pepper and Sourdough Brunch Casserole.
• Refuel at lunchtime with flavorful power plates like Ground Beef, Spinach and Barley Soup or Thai Chicken Broccoli Salad.
• Hearty, wholesome entrées for dinner, such as Greek Chicken Burgers, Turkey Taco Bowls, Korean Beef Short Ribs, Balsamic Grilled Pork Chops, Szechuan Tuna Steaks or Pasta and White Bean Casserole.
• Chapters include: Breakfast, Soups, Salads, Poultry, Meat, Seafood, and Meatless.
• Hardcover, 192 pages.