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Protein

Protein

SKU:978-1-64030-744-5

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Easy-to-understand information on the science of protein and nutrition.
  • Helpful charts, food recommendations, and everything you want to know about high-protein diets are included.
  • Covers natural sources of protein, protein powders, including whey, casein, hemp, brown rice, and pea, collagen powder, and amino acid boosters, and more.
  • Book includes recipes and relevant nutrition information to make sure you're packing protein into every meal.
  • Beautiful full-color photography included to enhance learning and inspire your food choices.
  • 192 pages
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