Easy-to-understand information on the science of protein and nutrition.
- Helpful charts, food recommendations, and everything you want to know about high-protein diets are included.
- Covers natural sources of protein, protein powders, including whey, casein, hemp, brown rice, and pea, collagen powder, and amino acid boosters, and more.
- Book includes recipes and relevant nutrition information to make sure you're packing protein into every meal.
- Beautiful full-color photography included to enhance learning and inspire your food choices.
- 192 pages