Mindfulness

Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues.
In this book, you’ll learn about the following:

• Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness.
• How to employ mindfulness in the workplace or at home.
• Using mindfulness to boost creativity and obtain better sleep.
• The background on mindfulness and its emergence in the United States by way of Jon Kabat-Zinn.
• Diet and exercise tips for a healthy and balanced lifestyle.

Whether you are a longtime mindfulness practitioner or a total novice, this informative book offers something for everyone.