Keto Diet Cookbook
Keto Diet Cookbook
SKU:978-1-64030-830-5
This guide to the keto diet explains the different kinds of fats and how to include them in your diet.
- Includes more than 100 satisfying recipes to help you stay on track.
- Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein).
- Chapters include: Breakfast; Lunch; Snacks; Main Dishes; Comfort Food; Skillet and Sheet Pan Meals; Grill Recipes; and Salads and Vegetables.
Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.
