Just Breathe Meditation Made Simple
Just Breathe Meditation Made Simple
SKU:978-1-64558-572-5
This straightforward introduction to meditation provides simple breathing techniques and practices appropriate for anyone who wants to try meditation.
- The book reviews the benefits of meditation - Learn how to reduce stress and improve mental and physical health.
- Teaches meditation techniques: counting breaths, Qigong, chakra visualizations, and chanting - As you explore them, you’re sure to find the right one for you!
- You’ll also find plenty of tips on choosing time, place, and equipment.
- Information is accompanied by beautiful full-color photos.
- 192 pages
