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Just Breathe Meditation Made Simple

Just Breathe Meditation Made Simple

SKU:978-1-64558-572-5

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This straightforward introduction to meditation provides simple breathing techniques and practices appropriate for anyone who wants to try meditation.
  • The book reviews the benefits of meditation - Learn how to reduce stress and improve mental and physical health.
  • Teaches meditation techniques: counting breathsQigongchakra visualizations, and chanting - As you explore them, you’re sure to find the right one for you!
  • You’ll also find plenty of tips on choosing time, place, and equipment.
  • Information is accompanied by beautiful full-color photos. 
  • 192 pages
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