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Intermittent Fasting Cookbook

Intermittent Fasting Cookbook


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If you see "fasting" and think you'll be hungry all the time, don't worry--you won't! Intermittent Fasting is all about limiting when you eat, not what you eat. Through a helpful introduction, you'll learn about the potential benefits of various types of fasting and eating cycles and then you can choose which one works for you (hint: start with an easy one and work up to the more challenging ones!). You'll also learn about what types of foods to eat to best sustain you throughout your fasting periods, and how to eat when you break your fast.

  • Features plenty of fiber and protein rich recipes for every part of your day that will help keep you nourished and satisfied on your intermittent fasting journey.
  • Chapters include: Breakfast; Lunches; Salads; Soups & Stews; Pasta & Grains; Chicken & Fish; Vegetables & Sides; and Snacks & Treats.
  • In the introduction, learn about the different types of fasts: the 16:8 method, the 14:8 method, the 5:2 method, and the best ways to follow them.
  • Break your fast with delicious and filling breakfasts like Avocado Toast, Overnight Chia Oat Pudding and cute little Mini Spinach Frittatas.
  • Make sure you have healthy and filling lunches on hand with Cobb Salad to Go, Chicken and Quinoa Bowl, Spinach Veggie Wraps and Amazing Apple Salad.
  • So many delicious dinner options will keep you full and happy during your fasts: Spaghetti with Creamy Tomato-Pepper Sauce, Jambalaya Pasta and Lemon Butter Chicken.
  • Vegetables and sides like Loaded Baked Potatoes and Butternut Squash in Coconut Milk and hearty soups like Italian-Style Bean Soup and Rustic Vegetable Soup round out your healthy meals and give you tons of options for packable leftovers for lunch.
  • Servings per recipe and nutritional information per serving size included - calories, total fat, saturated fat, sodium, carbs, fiber, sugar, and protein.
Fasting may be beneficial for various medical conditions and may help facilitate weight loss (talk to your doctor before starting any new diet plan).
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