Healthy Mediterranean Recipes

For healthy, fresh and fabulous food, look no further than the Mediterranean! With its array of colorful vegetables, lean proteins and healthy fats, Mediterranean cuisine offers vibrant flavors and delicious dishes that you'll enjoy making and eating every day.

• Discover the pleasures of fresh flavors and tantalizing aromas from every corner of the sunny Mediterranean. Learn to incorporate healthy ingredients such as fruits, vegetables, whole grains, olive oil, pasta, fish, poultry, fresh herbs and warm spices into your diet while enjoying simply delicious food from Italy, France, Spain, Greece, North Africa and the Middle East.
• You'll get more than 60 recipes for filling, nutritious and delicious salads, soups, main dishes, vegetables, breads and grain dishes that you can feel good about eating.
• Chapters include: Small Plates & Snacks; Salads & Vegetables; Soups & Stews; Grains & Beans; Pasta & Couscous; Poultry & Fish; Breads & Sandwiches; and Sweets & Treats.
• The snacks chapter includes delicious dips and spreads like Hummus and Tirokafteri (a delicious creamy, spicy Greek Feta spread) along with light bites like Simple Bruschetta and Mediterranean Baked Feta.
• Choose a refreshing healthy salad for lunch like Tuna Salad Niçoise, a classic Greek Salad or Zucchini Chickpea Salad.
• For dinner, try hearty and filling Greek Giant Beans in Tomato Sauce, Pasta with Roasted Tomatoes and Feta and Coq au Vin.
• Round out your meal with homemade bread like Whole Wheat Focaccia, Pita Bread or Olive and Herb Focaccia.
• For dessert, try Fig and Hazelnut Cake or Citrus Olive Oil Cake.