DASH Diet Cookbook
DASH Diet Cookbook
SKU:978-1-64030-682-0
Originally created as a dietary approach to stop hypertension, the DASH (Dietary Approaches to Stop Hypertension) diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.
- This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan.
- Nutrition information is included with each recipe.
- Choose recipes that fit into all meals, including snacks and desserts, and you'll find a healthy way to lower blood pressure, lose weight, and keep it off for good!
- Includes pictures of finishes dishes.
- Hardcover, 192 pages.
