Anti-Inflammatory Cookbook

Inflammation is the immune system’s natural response to treating injury and fighting infection--great when you’re healing a cut or fighting germs, but not so great when it’s a chronic condition. There are several measures that can help with chronic inflammation, but one of the simplest is changing what you eat. A diet rich in whole grains, fruits, vegetables, lean proteins and healthy fats can contribute to better health, including managing the symptoms of inflammation. Healthy and delicious recipes for snacks, soups, salads, entrées, smoothies and more will get you started on your wellness journey and help keep you on track.  

• Chapters include- Breakfast, Salads, Soups & Stews, Meatless Meals, Chicken & Fish, Vegetables & Grains, and Snacks.
• A two-page introduction gives the basics of anti-inflammatory eating, including a chart of foods to eat, limit and avoid
• Start the day with Avocado Toast, Overnight Chia Oat Pudding or a kale and mushroom frittata.
• Try a salad or make-ahead pasta for lunches like Mediterranean Salad, Cauliflower Chopped Salad, Superfood Kale Salad, Lentils with Pasta or Vegetable Penne Italiano.
• Snack on healthy Kale Chips, Cauliflower Hummus and Rosemary Nut Mix instead of processed snacks and junk food.
• ​More than 50 recipes
• Each recipe is accompanied by a full-color photo