A 144-page, 4-color book filled with quotes, passages, and adages that will help you align yourself, your emotions, and your actions with your heart in a centered and contemplative way.

Includes tips on self-awareness and management and also relational-awareness and management to allow you to better understand your emotions and the emotions of others as they come about. Become more aware of what you feel and begin to understand why.

Each spread contains uplifting text and awe-inspiring photographs that help the reader calm their nerves and focus on their emotions.