Lower Your Brain Age
Keep Your Cognitive Edge
Brain fog. Senior moment. We’re used to hearing those words applied to instances when our minds won’t work the way they did when we were younger. While cognitive decline may be a natural part of aging, the good news is that you can slow that decline. Learn how it happens—and how you can stop it:
• Nutrients the brain needs
• Getting the right kind of exercise
• Optimizing sleep habits
• Improving memory and mental workouts
Plus Two Puzzle Challenges!
Two 12-puzzle assessments give you the chance to test your cognitive skills before and after integrating the regimen recommended in this book.
Page Count: 192
Trim Size: 6 3/4 X 9
ISBN 13: 978-1-4508-8978-0